I am so excited to share my story with you – being I am certain if you are reading this you’ll be able to relate. It wasn’t until I was 37 years old that I finally felt comfortable in my own skin. Having tried several fad diets, I’d given up on every single one. Common sense and commitment paid off. Now 8 years later I am healthier than ever before, and nothing brings me more pleasure than helping other women of ALL ages, sizes, and backgrounds do the same.
In this class I hope to make you think, dig deeper, and commit at a level you maybe haven’t done before.
I am going to share with you specific action items that helped set me up to succeed so that you can find the same success.
This course will introduce you to the world of clean eating, finding what activity works for you, setting goals, and maintenance. I will be creating additional courses that will go much deeper in to each of these core areas – understanding they will ultimately help reinforce your success.
But the first step is determining your “why”, reviewing what you have done, identifying road-blocks, and learning tips of the trade that will help set you up on your journey…because it’s going to be a fun one!
I welcome feedback and questions from all – so please don’t hesitate to reach out! I love hearing from you!