About this Course
This is a Soul-to-Soul class with journal processes and optional art.
Cozy up as I share the vulnerable story of watching my daughter fight for her life while discovering how I was stealing the joy of those closest to me, without even knowing it. You may be surprised to learn that you could, also, be doing this on a regular basis, in everyday life.
Once I share my experience of just how important 24 hours can be, we'll grab our journals and do some simple processes to help us get really clear on what means the most to us. Hiding in this process are simple things that we can be doing everyday to bring us more JOY! This process will be very specific to you, everyone's joy looks different! I encourage you to decorate your final Joyful Me list anyway you like!
About the instructor
Melsha Shea
Authentically me. Perfectly imperfect. Living life with gratitude and dwelling in possibility! I find JOY in the simple things.
Since April 2013 I’ve been diving into deep self-worth work, finding beauty in the simple things, making my biggest dream come true and engaging with my soul goals from a space of vulnerability and authenticity.
I was born planning & organizing. I feel passionate about inspiring others to find their authentic selves through soulful, creative & joy filled events, projects and meditation. I embrace making our connection a safe and positive one. You are free to be you!
You will need:
Supplies:
Minimally, pen & paper/journal
Depending how elaborate you'd like to decorate your Joyful Me {*optional} list you could use: paint, mod podge, markers, pencil crayons, embellishments, background paper, mini canvases, etc.
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