About this Course
This course is a short worksheet series designed to help you create a self-care routine that highlights your value. It focuses on self-care activities and routines that will help to improve your feelings of self-worth. Worksheets include the Simple Trifecta of Self-Care (Eat, Sleep, Exercise), Finding What Brings You Energy, and Handling Your Business, along with helpful tips and information. Work at your own pace and begin practicing new self-care behaviors for an improved sense of self-worth!
About the instructor
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