About this Course
What if old patterns and stories are keeping you from feeling healthy, strong, and vibrant? What if transformation is as simple as re-writing your stories...understanding your patterns? Your clarity, confidence, and joy is waiting to be revealed in your heart. Now is the time to "shed the shame" and experience the hidden messages of your soul wisdom through meditations and writing...to allow your authentic self freedom to shine.
My wish is for you to explore the inner workings of your wellness story versus shaming your outer body to conform to society's rules of diets or workouts. You are valuable...find your rhythm of health and fitness...cherish the beauty of you...use your skill-power, not your willpower.
SHED THE S.H.A.M.E. is a total of 7 audio messages...START WITH WHY...SLEEP IS HEALING...HYDRATION NOURISHES ME...ALKALINITY BALANCES MY BODY...MINDSET MATTERS...EXERCISING BRINGS ME JOY...THANK YOU FOR SAYING YES...each audio ranging from 1-2 minutes...designed to discover your story...to breathe...to meditate...to surround yourself with truth to uncover kindness, beauty, happiness, laughter, energy, and love for your body, mind, heart, and soul...to celebrate the gift of who you are today...be well, my friend...love, MK.
About the instructor
Your day-to-day life tells me exactly how to design a simple, healthy system that gives you support, respect, and results. If you are like most of my clients, your day is overwhelmed with family, work, school, activities, and friends… and all you want is to find the energy and sanity to make it through the next hour without completely losing your mind! You are my priority and my job is to give you the perfect combination of living healthy and happy within your daily routine.
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